Materials: ice cube trays, ice pop sticks, nonfat Greek yogurt, raspberries, maple syrup, mixing bowl, a fork, a freezer
- Discover a deliciously healthy way to stay cool on a hot day!
- Gather a group of students to make a batch of ice pops. This recipe yields 5 ice pops. Repeat as many times as needed so each child gets one.
- Pour 6 ounces of raspberries into a bowl. Guide students as they use a fork to smash the raspberries into a jam-like consistency.
- Add 5 ounces of nonfat Greek yogurt to the bowl. Then add 2 tablespoons of maple syrup. Stir until thoroughly combined.
- Pour the mixture into each section of an ice cube tray. Place an ice pop stick in the middle of each cube. Then put the ice cube tray into the freezer. Wait a minimum of 4 hours, remove the ice pops and enjoy!
- Recipe note: You can substitute blueberries or other soft fruits for raspberries. You can also use other sweeteners, like honey, and nondairy yogurt for allergy concerns. cooking